Take note of the beauty in its simplicity and the artistic expression of your creation. Nearing the end of your practice, step back and admire your work. Nature does not rush, and neither should you! 7. Because of this, their creation should be done slowly and deliberately. Zen gardens are meant to mirror elements in the natural world. If you’re doing this activity at work and it isn’t possible to block out all noise, consider listening to meditation music to help keep your attention on your practice. Cultivate silence in your physical environment and stillness in your mind. ![]() While active in your Zen garden practice, try to limit outside distractions. Most often, the patterns in the sand are done in such a manner that they appear to resemble water features like waves or gentle ripples. This process should be done mindfully, using the slow drawing motion to bring your focus back to the present moment. Once you’re pleased with the layout of the stones, choose either a rake or a thin tool (like the back of a paintbrush) to begin tracing simple deliberate lines in the sand. Always position rocks in a manner that the the best side is facing forward. Take note of the feeling and texture of the stones surface, as well as any blemishes or impurities of the stone. When you have found yourself in a calm meditative headspace, begin to rearrange the pebbles. Calm your mindīefore you attempt to start arranging the stones or raking the sand, take a moment to quiet your mind and draw your attention to your breathing. Place your indoor Zen garden in a prominent location where it can be easily seen but not in the way where it can get bumped.
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